Goals (Mar 2010)
So it’s time to set some new goals. Short-term goals, anyway. Weight: 220 or under by end of April 2010. Plank: 45 seconds or more. Cardio: 2-3 minutes or more jogging / running @ 5.2 or faster. Cable weight machines: 60 bicep / tricep, 80 leg lift (forward and reverse), 60 shoulder press, 60 chest press, 70 seated row. I think that’ll be qute enough to keep me working my arse off…